Paul Symons 1:00:00 row
13,516
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 92 |
June 17, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516 | 2:13.1 | 148 | 809 | 19 | 173 |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 803 | 19 | 166 |
| 24:00.0 | 2,689 | 2:13.8 | 146 | 801 | 19 | 174 |
| 36:00.0 | 2,696 | 2:13.5 | 147 | 805 | 18 | 175 |
| 48:00.0 | 2,641 | 2:16.3 | 138 | 775 | 19 | 171 |
| 1:00:00.0 | 2,799 | 2:08.6 | 165 | 866 | 22 | 183 |
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Workout Graph
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