Paul Symons 1:00:00 row
13,429
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 93 |
June 11, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,429 | 2:14.0 | 145 | 800 | 19 | 161 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 19 | 141 |
| 24:00.0 | 2,687 | 2:13.9 | 146 | 800 | 20 | 169 |
| 36:00.0 | 2,670 | 2:14.8 | 143 | 791 | 18 | 166 |
| 48:00.0 | 2,656 | 2:15.5 | 141 | 783 | 18 | 158 |
| 1:00:00.0 | 2,729 | 2:11.9 | 152 | 824 | 20 | 173 |
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Workout Graph
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