Paul Symons 1:00:00 row
13,231
Meters
1:00:00.0
Time
2:16.0
Pace
776
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 93 |
June 03, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,231 | 2:16.0 | 139 | 778 | 18 | 157 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 19 | 156 |
| 24:00.0 | 2,636 | 2:16.5 | 137 | 772 | 18 | 142 |
| 36:00.0 | 2,628 | 2:16.9 | 136 | 768 | 18 | 148 |
| 48:00.0 | 2,634 | 2:16.6 | 137 | 771 | 18 | 169 |
| 1:00:00.0 | 2,707 | 2:12.9 | 149 | 812 | 20 | 173 |
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Workout Graph
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