Paul Symons 1:00:00 row
12,423
Meters
1:00:00.0
Time
2:24.8
Pace
699
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 93 |
May 20, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,423 | 2:24.8 | 115 | 695 | 17 | 154 |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 18 | 167 |
| 24:00.0 | 2,480 | 2:25.1 | 114 | 693 | 17 | 163 |
| 36:00.0 | 2,504 | 2:23.7 | 118 | 705 | 18 | 162 |
| 48:00.0 | 2,227 | 2:41.6 | 83 | 585 | 18 | 127 |
| 1:00:00.0 | 2,603 | 2:18.3 | 132 | 755 | 18 | 151 |
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Workout Graph
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