Paul Symons 15000m row
15,000
Meters
1:07:37.4
Time
2:15.2
Pace
884
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 93 |
May 08, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.4 | 15,000 | 2:15.2 | 141 | 786 | 18 | 145 |
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 18 | 125 |
| 13:23.5 | 6,000 | 2:13.9 | 146 | 801 | 18 | 140 |
| 13:43.8 | 9,000 | 2:17.3 | 135 | 765 | 19 | 138 |
| 13:22.5 | 12,000 | 2:13.7 | 146 | 803 | 18 | 162 |
| 13:28.5 | 15,000 | 2:14.7 | 143 | 792 | 18 | 161 |
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Workout Graph
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