Paul Symons 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 97 |
May 06, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 21 | 148 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 19 | 129 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 145 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 161 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 142 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 163 |
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Workout Graph
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