Matthew Nilsson 17:56 row
4,085
Meters
17:56.8
Time
2:11.7
Pace
245
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
July 03, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 4,085 | 2:11.7 | 153 | 826 | 30 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 17:56.0 | 1,179 | 3:21.8 | 43 | 446 | 29 |
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Workout Graph
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