Matthew Nilsson 21:52 row
5,023
Meters
21:52.4
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 117 |
December 28, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,023 | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 21:52.0 | 428 | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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