Matthew Nilsson 4x500m/1:00r row
2,000
Meters
7:42.8
Time
1:55.7
Pace
137
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 11:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
December 25, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r365 |
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Workout Graph
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