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David Oliver 5000m row

5,000

Meters

25:04.9

Time

2:30.4

Pace

273

Calories

113

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate28

July 25, 2024 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:04.9 5,000 2:30.4 103 653 28 113
1:02.6 200 2:36.5 91 614 28 97
1:01.5 400 2:33.7 96 631 28 110
1:02.3 600 2:35.7 93 618 27 105
1:01.1 800 2:32.7 98 637 27 109
1:01.7 1,000 2:34.2 95 628 28 108
1:02.6 1,200 2:36.5 91 614 28 110
1:01.5 1,400 2:33.7 96 631 27 109
1:00.2 1,600 2:30.5 103 653 28 116
1:00.8 1,800 2:32.0 100 643 28 112
0:59.6 2,000 2:29.0 106 664 27 114
0:59.9 2,200 2:29.7 104 658 27 119
0:59.5 2,400 2:28.7 106 665 28 118
0:59.7 2,600 2:29.2 105 662 28 117
0:58.7 2,800 2:26.7 111 681 29 118
0:59.0 3,000 2:27.5 109 675 29 121
0:59.2 3,200 2:28.0 108 671 28 120
0:59.8 3,400 2:29.5 105 660 28 118
1:00.1 3,600 2:30.2 103 655 28 118
1:00.0 3,800 2:30.0 104 656 29 119
1:00.1 4,000 2:30.2 103 655 28 118
0:59.7 4,200 2:29.2 105 662 28 118
0:59.9 4,400 2:29.7 104 658 28 118
0:59.7 4,600 2:29.2 105 662 28 120
0:59.2 4,800 2:28.0 108 671 27 119
0:57.6 5,000 2:24.0 117 703 28 124

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Workout Graph

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