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David Oliver 3000m row

3,000

Meters

14:25.0

Time

2:24.1

Pace

169

Calories

131

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate32

December 24, 2022 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:25.0 3,000 2:24.1 117 702 32 131
0:31.3 100 2:36.5 91 614 31 87
0:29.3 200 2:26.5 111 683 31 101
0:29.1 300 2:25.5 114 691 31 112
0:29.0 400 2:25.0 115 695 31 118
0:29.5 500 2:27.5 109 675 33 125
0:29.7 600 2:28.5 107 667 30 126
0:30.3 700 2:31.5 101 646 32 126
0:29.5 800 2:27.5 109 675 31 127
0:29.3 900 2:26.5 111 683 31 131
0:29.6 1,000 2:28.0 108 671 30 132
0:29.1 1,100 2:25.5 114 691 31 132
0:29.4 1,200 2:27.0 110 679 33 133
0:29.2 1,300 2:26.0 112 687 31 134
0:29.2 1,400 2:26.0 112 687 33 134
0:29.0 1,500 2:25.0 115 695 33 135
0:29.4 1,600 2:27.0 110 679 27 137
0:28.9 1,700 2:24.5 116 699 33 137
0:28.2 1,800 2:21.0 125 729 32 138
0:28.6 1,900 2:23.0 120 711 34 140
0:28.4 2,000 2:22.0 122 720 32 141
0:27.7 2,100 2:18.5 132 753 33 144
0:27.7 2,200 2:18.5 132 753 33 145
0:28.6 2,300 2:23.0 120 711 31 145
0:29.1 2,400 2:25.5 114 691 33 144
0:28.7 2,500 2:23.5 118 707 31 143
0:28.4 2,600 2:22.0 122 720 34 143
0:28.1 2,700 2:20.5 126 734 30 141
0:28.0 2,800 2:20.0 128 738 32 145
0:27.6 2,900 2:18.0 133 758 33 149
0:27.0 3,000 2:15.0 142 789 33 152

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Workout Graph

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