David Oliver 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
July 01, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 29 | 131 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 100 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 120 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 120 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 120 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 126 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 124 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 127 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 128 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 131 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 129 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 134 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 138 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 140 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 138 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 138 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 134 |
| 18:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 138 |
| 19:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 134 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 137 |
| 21:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 140 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 138 |
| 23:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 142 |
| 24:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 144 |
| 25:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 140 |
| 26:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 139 |
| 27:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 139 |
| 28:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 141 |
| 29:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 143 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.