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David Oliver 10000m row

10,000

Meters

47:17.6

Time

2:21.8

Pace

568

Calories

216

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate31

August 05, 2019 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:17.6 10,000 2:21.8 123 721 31 216
2:29.9 500 2:29.9 104 657 28 203
2:30.1 1,000 2:30.1 103 656 29 197
2:24.5 1,500 2:24.5 116 699 29 205
2:20.7 2,000 2:20.7 126 732 30 207
2:18.5 2,500 2:18.5 132 753 31 216
2:20.0 3,000 2:20.0 128 738 31 217
2:19.6 3,500 2:19.6 129 742 31 218
2:17.1 4,000 2:17.1 136 767 32 220
2:19.2 4,500 2:19.2 130 746 31 223
2:54.2 5,000 2:54.2 66 527 23 226
2:18.9 5,500 2:18.9 131 749 31 221
2:17.5 6,000 2:17.5 135 763 31 229
2:17.5 6,500 2:17.5 135 763 31 210
2:17.7 7,000 2:17.7 134 761 32 223
2:18.6 7,500 2:18.6 131 752 32 215
2:20.0 8,000 2:20.0 128 738 33 223
2:19.3 8,500 2:19.3 129 745 32 215
2:16.3 9,000 2:16.3 138 775 32 226
2:20.8 9,500 2:20.8 125 731 32 214
2:17.3 10,000 2:17.3 135 765 32 219

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Workout Graph

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