Joshua Grierson 20:00 BikeErg
9,220
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 91 |
| Revolution Count | 1838 |
| Power/kg | 1.59 |
| Drag Factor | 43 |
March 14, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,220 | 2:10.1 | 159 | 846 | 282 | 91 |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 49 | 86 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 52 | 88 |
| 12:00.0 | 1,826 | 2:11.4 | 154 | 830 | 55 | 91 |
| 16:00.0 | 1,871 | 2:08.2 | 166 | 870 | 58 | 93 |
| 20:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 68 | 101 |
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Workout Graph
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