Joshua Grierson 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
June 20, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 320 | 20 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 20 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 20 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 19 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 19 |
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Workout Graph
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