Joshua Grierson 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 125 |
June 14, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 302 | 21 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 21 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 22 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 22 |
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Workout Graph
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