Joshua Grierson 3000m row
3,000
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 126 |
May 26, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 190 | 20 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | 22 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 37 | 21 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 38 | 21 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 38 | 20 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 38 | 21 |
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Workout Graph
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