Joshua Grierson 15000m row
15,000
Meters
1:06:57.5
Time
2:13.9
Pace
891
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 114 |
December 03, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:57.5 | 15,000 | 2:13.9 | 146 | 801 | 891 | 19 | 144 |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 814 | 180 | 19 | 136 |
| 13:18.6 | 6,000 | 2:13.1 | 148 | 810 | 179 | 19 | 145 |
| 13:23.0 | 9,000 | 2:13.8 | 146 | 802 | 178 | 19 | 144 |
| 13:34.5 | 12,000 | 2:15.7 | 140 | 781 | 176 | 19 | 143 |
| 13:24.9 | 15,000 | 2:14.1 | 145 | 798 | 178 | 19 | 153 |
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Workout Graph
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