Joshua Grierson 30:00 row
6,898
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
October 27, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 420 | 18 | 142 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 19 | 122 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 | 135 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 | 144 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 152 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 18 | 157 |
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Workout Graph
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