Joshua Grierson 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
September 28, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 337 | 23 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 23 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 24 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 23 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 23 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 75 | 26 |
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Workout Graph
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