Joshua Grierson 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 112 |
September 12, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 450 | 18 | 149 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | 18 | 142 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 18 | 138 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 17 | 141 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 143 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 19 | 183 |
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Workout Graph
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