Joshua Grierson 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
203
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 116 |
August 22, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 203 | 16 | 144 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 17 | 143 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 17 | 148 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 35 | 15 | 133 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 17 | 147 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 17 | 151 |
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Workout Graph
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