Joshua Grierson 40:00 row
9,229
Meters
40:00.0
Time
2:10.0
Pace
566
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 115 |
August 21, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,229 | 2:10.0 | 159 | 847 | 566 | 17 | 144 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 110 | 18 | 128 |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 854 | 113 | 17 | 149 |
| 24:00.0 | 1,817 | 2:12.0 | 152 | 822 | 112 | 17 | 151 |
| 32:00.0 | 1,879 | 2:07.7 | 168 | 878 | 117 | 17 | 144 |
| 40:00.0 | 1,856 | 2:09.3 | 162 | 857 | 114 | 17 | 149 |
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Workout Graph
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