Joshua Grierson v500m/r...6 row
12,000
Meters
48:53.5
Time
2:02.2
Pace
781
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 51:53.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
May 24, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.5 | 12,000 | 2:02.2 | 192 | 959 | 20 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 8 | |||||
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 16 | |||||
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 20 | |
| r24 |
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Workout Graph
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