Joshua Grierson 20:00 row
5,307
Meters
20:00.0
Time
1:53.0
Pace
372
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 100 |
February 12, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 372 | 19 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 21 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 19 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 20 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 19 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 19 |
| 12:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 19 |
| 14:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 20 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 19 |
| 18:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 19 |
| 20:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 20 |
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Workout Graph
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