Joshua Grierson v3:00/r...4 row
1,603
Meters
6:00.0
Time
1:52.2
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,603 |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 153 |
September 09, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 24 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 |
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Workout Graph
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