Joshua Grierson 20:00 row
4,977
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 0 |
October 01, 2025 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 328 | 17 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 18 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 18 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 17 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 18 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 18 |
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Workout Graph
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