Joshua Grierson 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 0 |
September 14, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 470 | 18 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 19 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 19 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 18 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 18 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 18 |
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Workout Graph
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