Joshua Grierson 3x5:00/1:00r row
3,621
Meters
15:00.0
Time
2:04.2
Pace
0
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 0 |
July 15, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 18 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | |
| r36 |
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Workout Graph
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