Joshua Grierson v20:00/2:00r...4 BikeErg
17,110
Meters
35:00.0
Time
2:02.7
Pace
557
Calories
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,224 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 90 |
| Revolution Count | 3804 |
| Power/kg | 1.89 |
| Drag Factor | 56 |
July 13, 2025 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,110 | 2:02.7 | 189 | 951 | 90 | |
| 20:00.0 | 9,292 | 2:09.1 | 162 | 859 | 92 | |
| r: 2:00 | 759 | |||||
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 89 | |
| r: 2:00 | 793 | |||||
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 89 | |
| r: 2:00 | 769 | |||||
| 5:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 88 | |
| r: 2:00 | 793 | |||||
| r3,114 |
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Workout Graph
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