Joshua Grierson 4x500m/1:00r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
0
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 11:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 0 |
July 11, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| r95 |
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Workout Graph
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