Joshua Grierson v10:00/r...6 BikeErg
19,661
Meters
40:31.4
Time
2:03.6
Pace
645
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,661 |
| Overall Time | 40:31.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 83 |
| Revolution Count | 3391 |
| Power/kg | 1.85 |
| Drag Factor | 59 |
June 08, 2025 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:31.4 | 19,661 | 2:03.6 | 185 | 936 | 83 |
| 10:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 85 |
| 5:00.0 | 2,052 | 2:26.1 | 112 | 685 | 85 |
| 10:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 83 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 80 |
| 10:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 85 |
| 0:31.4 | 176 | 2:58.4 | 62 | 512 | 69 |
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Workout Graph
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