Joshua Grierson v2:00/r...3 BikeErg
13,164
Meters
26:00.0
Time
1:58.5
Pace
446
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,766 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 82 |
| Revolution Count | 2474 |
| Power/kg | 2.1 |
| Drag Factor | 65 |
May 09, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 13,164 | 1:58.5 | 210 | 1023 | 82 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 84 | |
| 12:00.0 | 6,100 | 1:58.0 | 213 | 1032 | 82 | |
| r: 2:00 | 819 | |||||
| 12:00.0 | 6,258 | 1:55.0 | 230 | 1090 | 83 | |
| r: 2:00 | 783 | |||||
| r1,602 |
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Workout Graph
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