Joshua Grierson v10c/0:30r...10 BikeErg
2,056
Meters
3:07.4
Time
1:31.1
Pace
100
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 8:07.4 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| RPM | 91 |
| Revolution Count | 627 |
| Power/kg | 4.62 |
| Drag Factor | 106 |
April 15, 2025 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:07.4 | 2,056 | 1:31.1 | 462 | 1890 | 91 | |
| 0:18.7 | 199 | 1:33.9 | 422 | 1751 | 87 | |
| r: 0:30 | 199 | |||||
| 0:18.3 | 204 | 1:29.7 | 485 | 1968 | 85 | |
| r: 0:30 | 203 | |||||
| 0:19.6 | 211 | 1:32.8 | 437 | 1802 | 83 | |
| r: 0:30 | 193 | |||||
| 0:19.5 | 208 | 1:33.7 | 425 | 1761 | 102 | |
| r: 0:30 | 201 | |||||
| 0:19.4 | 211 | 1:31.9 | 450 | 1849 | 93 | |
| r: 0:30 | 200 | |||||
| 0:18.8 | 208 | 1:30.3 | 474 | 1931 | 96 | |
| r: 0:30 | 204 | |||||
| 0:18.7 | 207 | 1:30.3 | 475 | 1933 | 93 | |
| r: 0:30 | 194 | |||||
| 0:18.0 | 202 | 1:29.1 | 495 | 2002 | 93 | |
| r: 0:30 | 202 | |||||
| 0:18.7 | 207 | 1:30.3 | 475 | 1933 | 90 | |
| r: 0:30 | 175 | |||||
| 0:17.6 | 199 | 1:28.4 | 506 | 2041 | 92 | |
| r: 0:30 | 58 | |||||
| r1,829 |
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Workout Graph
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