Geo Brown 6x500m/2:00r row
3,000
Meters
11:10.0
Time
1:51.6
Pace
213
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 23:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 113 |
March 25, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r277 |
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Workout Graph
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