Geo Brown 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 112 |
March 06, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 24 | 161 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 147 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 24 | 151 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 | 159 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 25 | 171 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 26 | 177 |
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Workout Graph
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