Geo Brown 4x10:00/1:00r BikeErg
17,874
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,152 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 71 |
| Revolution Count | 2879 |
| Power/kg | 1.49 |
| Drag Factor | 83 |
March 02, 2025 07:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,874 | 2:14.2 | 145 | 797 | 71 | |
| 10:00.0 | 4,402 | 2:16.3 | 138 | 775 | 70 | |
| 10:00.0 | 4,423 | 2:15.6 | 140 | 782 | 70 | |
| 10:00.0 | 4,464 | 2:14.4 | 144 | 796 | 71 | |
| 10:00.0 | 4,584 | 2:10.8 | 156 | 837 | 73 | |
| r278 |
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Workout Graph
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