Geo Brown 6x500m/1:00r row
3,000
Meters
11:09.7
Time
1:51.6
Pace
213
Calories
165
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 17:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 112 |
February 27, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1166 | 28 | 165 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 164 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 167 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 167 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 168 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 167 |
| r384 |
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Workout Graph
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