Geo Brown 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 70 |
February 27, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 21 | 131 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 17 | 121 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 121 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 128 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 136 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 151 |
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Workout Graph
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