Geo Brown 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
154
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 128 |
January 15, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 136 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 | 152 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 33 | 159 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 33 | 161 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 29 | 166 |
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Workout Graph
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