Geo Brown v4000m/3:00r...3 row
9,000
Meters
37:43.4
Time
2:05.7
Pace
569
Calories
159
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 45:43.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
January 02, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.4 | 9,000 | 2:05.7 | 176 | 905 | 24 | 159 | |
| 16:57.2 | 4,000 | 2:07.1 | 170 | 885 | 24 | 153 | |
| r: 3:00 | 173 | ||||||
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 25 | 159 | |
| r: 3:00 | 147 | ||||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 27 | 166 | |
| r: 2:00 | 9 | ||||||
| r329 |
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Workout Graph
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