Geo Brown 8x500m/3:00r row
4,000
Meters
15:56.3
Time
1:59.5
Pace
263
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 39:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 115 |
November 07, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,000 | 1:59.5 | 205 | 1005 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r1,090 |
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Workout Graph
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