Geo Brown v3000m/3:00r...4 row
6,500
Meters
26:43.7
Time
2:03.3
Pace
418
Calories
167
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 32:43.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 115 |
October 31, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.7 | 6,500 | 2:03.3 | 186 | 941 | 24 | 167 | |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 23 | 163 | |
| r: 3:00 | 198 | ||||||
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 24 | 169 | |
| r: 2:00 | 108 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 27 | 169 | |
| r: 1:00 | 63 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 169 | |
| r369 |
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Workout Graph
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