Geo Brown 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 71 |
October 01, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 22 | 143 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 16 | 130 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 138 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 144 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 147 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 156 |
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Workout Graph
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