Geo Brown v4000m/3:00r...5 row
10,500
Meters
43:13.0
Time
2:03.4
Pace
676
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 52:13.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 119 |
September 16, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.0 | 10,500 | 2:03.4 | 186 | 939 | 25 | |
| 16:42.0 | 4,000 | 2:05.2 | 178 | 913 | 23 | |
| r: 3:00 | 193 | |||||
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 25 | |
| r: 3:00 | 166 | |||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 161 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 90 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| r610 |
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Workout Graph
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