Geo Brown v4000m/3:00r...4 row
10,000
Meters
41:37.0
Time
2:04.8
Pace
636
Calories
169
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,510 |
| Overall Time | 49:37.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
September 12, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.0 | 10,000 | 2:04.8 | 180 | 918 | 24 | 169 | |
| 16:45.4 | 4,000 | 2:05.6 | 176 | 906 | 23 | 164 | |
| r: 3:00 | 209 | ||||||
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 24 | 170 | |
| r: 3:00 | 179 | ||||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 27 | 173 | |
| r: 2:00 | 122 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | 172 | |
| r510 |
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Workout Graph
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