Geo Brown 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 71 |
September 06, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 21 | 136 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 17 | 125 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 133 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 137 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 141 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 148 |
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Workout Graph
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