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Geo Brown v8c/0:33r...21 row

2,202

Meters

7:57.7

Time

1:48.4

Pace

168

Calories

Rest Distance1,025
Rest Time12:49.0
Overall Distance3,227
Overall Time20:46.7
Average Watts274
Calories Per Hour1243
Stroke Rate30
Stroke Count410
Drag Factor110

August 13, 2024 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:57.7 2,202 1:48.4 274 1243 30
0:25.4 112 1:53.3 240 1126 28
r: 0:33 37
0:24.3 108 1:52.5 246 1146 30
r: 0:39 19
0:24.0 108 1:51.1 255 1178 30
r: 0:36 19
0:23.8 108 1:50.1 262 1200 28
r: 0:36 54
0:23.8 108 1:50.1 262 1200 30
r: 0:38 54
0:23.5 107 1:49.8 264 1209 28
r: 0:36 64
0:23.4 107 1:49.3 268 1221 31
r: 0:38 62
0:23.3 107 1:48.8 271 1233 31
r: 0:38 60
0:23.7 108 1:49.7 265 1211 28
r: 0:37 60
0:23.2 106 1:49.4 267 1219 28
r: 0:38 64
0:23.3 106 1:49.9 264 1207 28
r: 0:38 63
0:22.0 103 1:46.7 287 1288 30
r: 0:39 71
0:22.0 103 1:46.7 287 1288 30
r: 0:38 58
0:22.5 105 1:47.1 285 1279 29
r: 0:37 64
0:21.9 103 1:46.3 291 1302 30
r: 0:41 74
0:22.7 104 1:49.1 269 1226 32
r: 0:38 19
0:21.4 102 1:44.9 303 1343 31
r: 0:36 31
0:21.9 103 1:46.3 291 1302 33
r: 0:40 51
0:21.7 101 1:47.4 282 1271 33
r: 0:37 54
0:21.0 100 1:45.0 302 1340 31
r: 0:45 22
0:18.7 94 1:39.4 356 1523 35
r: 0:11 25
r1,025

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Workout Graph

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