Geo Brown v8c/0:37r...15 row
1,568
Meters
5:41.3
Time
1:48.8
Pace
120
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:17.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 111 |
August 06, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,568 | 1:48.8 | 272 | 1234 | 30 | |
| 0:24.3 | 109 | 1:51.4 | 253 | 1169 | 30 | |
| r: 0:37 | 16 | |||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:37 | 23 | |||||
| 0:24.4 | 109 | 1:51.9 | 250 | 1159 | 29 | |
| r: 0:37 | 19 | |||||
| 0:24.2 | 108 | 1:52.0 | 249 | 1156 | 30 | |
| r: 0:34 | 18 | |||||
| 0:23.8 | 107 | 1:51.2 | 254 | 1175 | 30 | |
| r: 0:37 | 49 | |||||
| 0:23.6 | 107 | 1:50.2 | 261 | 1198 | 31 | |
| r: 0:39 | 61 | |||||
| 0:24.5 | 109 | 1:52.3 | 247 | 1148 | 29 | |
| r: 0:35 | 71 | |||||
| 0:22.8 | 105 | 1:48.5 | 273 | 1241 | 32 | |
| r: 0:38 | 74 | |||||
| 0:24.2 | 109 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:36 | 65 | |||||
| 0:22.8 | 104 | 1:49.6 | 266 | 1214 | 29 | |
| r: 0:39 | 76 | |||||
| 0:21.6 | 102 | 1:45.8 | 295 | 1314 | 30 | |
| r: 0:40 | 75 | |||||
| 0:21.7 | 102 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:38 | 71 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:41 | 74 | |||||
| 0:19.9 | 97 | 1:42.5 | 324 | 1416 | 33 | |
| r: 0:41 | 77 | |||||
| 0:17.3 | 90 | 1:36.1 | 394 | 1656 | 38 | |
| r: 0:47 | 35 | |||||
| r804 |
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Workout Graph
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