Geo Brown v6:00/2:01r...4 row
5,638
Meters
24:00.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:48.2 |
| Overall Distance | 6,243 |
| Overall Time | 31:48.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 108 |
January 17, 2024 17:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638 | 2:07.7 | 168 | 878 | 22 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:01 | 235 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 | |
| r: 2:01 | 190 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:01 | 172 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:44 | 8 | |||||
| r605 |
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Workout Graph
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